This recipe is not dairy free, but it is gluten free, soy free, nut free, and egg free! And, my picky 4 year old LOVES it! It’s been a family favorite for years, so I just have to share it here. You can find the Spinach Artichoke dip recipe on cooking light.com, along with many other delicious meals, lightened up. I personally don’t try to use all the “lightened” ingredients necessarily since I believe natural fats are generally good for you, and my daughter can use all the fat and calories she will eat!